Postural Re-Education for Older Adults provides an overview of some of the primary physical changes that occur in the spines of older adults. The DVD addresses several degenerative conditions and reviews postural exercises that are safe and appropriate for older adults. The DVD also features video footage of suitable exercises actually being performed by older adults (ages 70+). In addition, the DVD explains and demonstrates several of the postural exercises that trainers can adapt for their clients.
Among the Topics Covered:
Among the Topics Covered:
- Common degenerative changes
- Posture changes, modifications, and deficit
- Cervical extensor exercises
- Thoracic exercises
- Scapular stabilizers
- Pros and cons of gym machines
- Exercise demonstration
