Chronic conditions, such as arthritis, inflexibility, muscle weakness, back pain, stiffness, posture issues, and low-energy levels, can become debilitating. Whereas most exercise programs are designed to increase effort Power of Body Awareness to Diminish Chronic Pain employs a non-effort method which has been shown to be effective for everyone from professional athletes to dancers to the average person, who simply wants to move more easily and be pain free. The DVD provides a tool for preventative medicine that is appropriate for all people of all ages.
Among topics covered:
• Body formula and body dialogue
• How the method works
• Getting your body to release
Among topics covered:
• Body formula and body dialogue
• How the method works
• Getting your body to release
