Powerful Teaching: Group Strength Foundations

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Shannon Fable
97 minutes
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Group strength classes are gaining in popularity. Powerful Teaching: Group Strength Foundations shows how to use a wide variety of toys and techniques for fun and effective group strength classes that meet the needs of every participant. The DVD examines the science behind strength training and explains how the science can come alive in the classroom with the equipment that is at the disposal of fitness professionals. The DVD also details the advantages and disadvantages of teaching strength in a group setting. In addition, the DVD provides cuing strategies that are specific to teaching group strength that will help ensure that any multilevel group strength class is taught in a safe, productive manner.

Among the Topics Covered:
  • Introduction to group strength training
  • Strength-training fundamentals
  • Programming
  • Instructor delivery techniques
Produced in cooperation with IDEA Health and Fitness Association.