Progressive Pilates presents an overview of a Pilates mat work program that is designed from a progressive perspective. This innovative Pilates program begins with three repetitions of the basic modification, then moves into four repetitions of the intermediate approach, and finishes with three repetitions of the advanced version. The program offers the ability to adapt the workout to all fitness levels, as well as the capability to challenge the muscles in a variety of ways.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Warm-up
- Opening the hips
- Preparatory dynamic-stretch sequence
- Side-lying position
- Prone position
- Downward dog to mermaid position
- Standing series
