The authentic and time-tested classical style of raja yoga is inclusive of all yogas.Raja Yoga: The Authentic Yoga Practice combines flowing physical postures,utilizing the breath, with an explanation of the yoga philosophy and psychologicalaspects of each pose. Featuring a balanced approach, the DVD presents aconsciousness-based and joyful journey into the heart of yoga.
Among the topics covered:
Produced in cooperation with the IDEA Health and Fitness Association.
Among the topics covered:
- Introduction to yoga philosophy
- Hatha yoga session
- Relaxation and meditation
Produced in cooperation with the IDEA Health and Fitness Association.
