Realignment of the Chakras Through Movement

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SKU:
827008362998
Author:
Leslee Bender
Published:
2007
Length:
33 minutes
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Feeling unbalanced? Realignment of the Chakras Through Movement realigns themeridians of the exerciser's body through unique exercises utilizing a reformer.When chakras are out of balance, so is the individual. The DVD details how to usespecific movement to make exercisers feel energized and alive.

Among the topics covered:
  • Root
  • Sacral
  • Solar plexus
  • Heart
  • Throat
  • Third eye
Produced in cooperation with the IDEA Health and Fitness Association.