S.O.S. (Seniors on Strength) provides a detailed overview of a complete multilevel workout for active older adults. The DVD addresses all of the necessary components of functional fitness that can help enhance everyday living. In an easy-to-understand and apply manner, each exercise is explained and demonstrated.
Among the topics covered:
Among the topics covered:
- Warm-up
- Balance ball
- Gliding™ discs
- Resistance tubing
- Safety concerns
- Floor exercises
- Stretching on the balance ball
