Based upon principles of physics, orthopedics, anatomy, and sports medicine, Safe and Effective Resistance Training explains and demonstrates a series of basic exercises that are performed in a manner designed to minimize training time and maximize training benefits. The DVD also details how exercisers can protect their shoulders, knees, low back, and other skeletal joints during resistance training, while focusing their muscles to respond in a time-efficient manner.
Among the topics covered:
Among the topics covered:
- Adhering to sound principles
- Promoting strength, muscle development, and overall fitness
- An explanation and demonstration of selected exercises for the following body areas and muscles:
- chest
- legs
- biceps
- calves
- back
- shoulders
- triceps
- abdominals
