Secrets of Glute Training

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SKU:
827008101092
Author:
Nick Tumminello
Published:
2014
Length:
42 minutes
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Discover the latest muscle assessments and best exercises guaranteed to develop stronger, more functional and better-looking glutes! From this workshop, you'll walk away with a toolbox full of simple muscle assessments for the glutes, easy-to-use corrective exercises and the newest, most effective exercises for improving the strength, performance and shape of your backside!

Among the Topics Covered:

• Building Better Glutes
• Glute Muscle Assessment and Corrective Exercise
• Exercises for Improving Glute Strength
• Exercises for Increasing Glute Power
• Sample Glute Training Programs