Efficiency: The Next Secret in Sports Training

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SKU:
827008241996
Author:
Carl Foster
Published:
2008
Length:
99 minutes
Efficiency: The Next Secret in Sports Training examines the effect of mechanical efficiency on athletic performance. The DVD reviews how athletes can improve their level of efficiency through practice and different training regimens (i.e., manipulate training volume and exercise intensity).

Among the topics covered:
  • Power balance model
  • Power output
  • Energy generation
  • Power transfer
  • Efficiency factors
  • Efficiency improvement
  • Self-optimization
  • Best intensity for improving efficiency
Produced in cooperation with the American College of Sports Medicine.