Short circuits are simple combinations of exercises that target the upper body, lower body, and cardio. Each circuit is a standalone workout involving between three and five exercises, each challenging the full body in a simple, straightforward, and extremely demanding way. Short Circuits features five complete short-circuit workouts, some of which do not utilize equipment and others that incorporate common training tools.
Among Topics Covered:
• Structuring the class
• Warm-up
• Circuit #1
• Circuit #2
• Circuit #3
• Circuit #4
• Circuit #4 -- pyramid
• Circuit #5
• Cool-down
Among Topics Covered:
• Structuring the class
• Warm-up
• Circuit #1
• Circuit #2
• Circuit #3
• Circuit #4
• Circuit #4 -- pyramid
• Circuit #5
• Cool-down
