Small Group-Big Results

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SKU:
827008008995
Author:
Peter Twist
Published:
2008
Length:
58 minutes
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Small Group-Big Results reviews the fact that small-group training is on the rise and that it makes good economic sense for trainers to offer these programs. The DVD explains why exercisers don't need one-on-one training to develop strength, speed, agility, power, explosive core rotation, balance, and coordination. The DVD provides specific examples of skills, drills, exercises, and techniques, along with a progressive methodology that trainers can use to develop their own sport-inspired, small-group workouts. The DVD also explains how competition + play = hard work + fun.

AMONG THE TOPICS COVERED:
  • Introduction and philosophy
  • Setup and demonstrations
  • Balance activation
  • Whole-body movement
  • Rotation movements