SMART Training: Vol. #2-Designs in Small-Group Training

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Diane Vives
78 minutes
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Trainers! It may be time to optimize your time (and that of your clients) by conducting small-group training. SMART Training: Vol. #2-Designs in Small-Group Training explains how to create innovative small-group programs without losing sight of the needs and goals of each individual client. The DVD is designed to provide a hands-on experience showing how to integrate functional training with traditional training models to add variety to any program. The DVD offers examples of athletic applications, with special emphasis on enhancing performance. The DVD features a multitude of ideas and a plan to maximize your small-group potential.

Among the topics covered:
  • Circuits
  • Strategies
  • Pillars
  • Long-term programming
Produced in cooperation with IDEA Health & Fitness.