Strength Training for Sedentary Adults presents a comprehensive overview of why resistancetraining should be an integral component of a sound exercise program for inactive adults-particularly older adults. In detailed, step-by-step fashion, the DVD explains how to develop aresistance-training program for sedentary adults that is safe, time-efficient, and effective. TheDVD also reviews the benefits of such a training regimen for participants.
Among the topics covered:
Among the topics covered:
- Strength-training benefits
- Strength-training principles
- Bringing attention to exercise
- Special instructional techniquesfor educating and motivating
- Achievements through exercise
