Strength Training for Sedentary Adults

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Wayne Westcott
32 minutes
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Strength Training for Sedentary Adults presents a comprehensive overview of why resistancetraining should be an integral component of a sound exercise program for inactive adults-particularly older adults. In detailed, step-by-step fashion, the DVD explains how to develop aresistance-training program for sedentary adults that is safe, time-efficient, and effective. TheDVD also reviews the benefits of such a training regimen for participants.

Among the topics covered:
  • Strength-training benefits
  • Strength-training principles
  • Bringing attention to exercise
  • Special instructional techniquesfor educating and motivating
  • Achievements through exercise
Produced in cooperation with the American College of Sports Medicine.