Strength Training Without Weights: Vol. #1-Upper-Body Exercises presents a detailed overview of how individuals can enhance their level of muscular fitness without the use of costly equipment. Featuring partner resistance training the DVD explains and demonstrates how to develop the major muscle groups of the upper body, using buddy exercises and dowel exercises.
Among the topics covered:
Among the topics covered:
- Chest exercises
- Upper-back exercises
- General shoulder exercises
- Specialty shoulder exercises
- Bicep and tricep exercises
