Strength Training Without Weights: Vol. #2-Lower-Body Exercises provides a comprehensive overview of how individuals can enhance their muscular fitness level without costly equipment. Featuring partner-resistance training techniques, the DVD explains and demonstrates how to develop the major muscles of the lower body, using buddy exercises.
Among the topics covered:
Among the topics covered:
- Gluteal and quadricep exercises
- Hamstring exercises
- Outer- and inner-thigh exercises
- Lower-back and abdominal exercises
- Ankle exercises
