Stress Management Skills for Fitness Professionals

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Mary Yoke
59 minutes
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Stress Management Skills for Fitness Professionals offers a detailed resource for health/fitness professionals who want to better understand the key factors involved in effectively managing stress-both for themselves and for those with whom they work. The DVD reviews several basic stress management tools that can be used to help regulate stress, as well as details the potential harmful effects of stress. The DVD also offers practical strategies that can be employed to help tame tension triggers, improve communication skills, and master a variety of relaxation techniques.

Among the topics covered:
  • The harmful effects of stress
  • Stress management strategies
  • Stretch for relaxation
  • A daily program for stress management
  • Cognitive strategies