Featuring two separate video programs-Lower-Body Stretches and Upper-Body Stretches, Stretching-Understanding the Basics presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Offering practical tips for safe, effective stretching, the DVD explains how to initiate a stretching program for the major muscle groups of the body.
Produced in cooperation with the American Council on Exercise.
Produced in cooperation with the American Council on Exercise.
