Strong Women, Strong Members

Strong Women, Strong Members reviews cutting-edge research on exercising and aging as they relate to women who are 40 years of age and older. The DVD details how strength training can affect body composition, balance, muscle hypertrophy, depression, sleep, nerve reactivation, osteoporosis, arthritis, and hormone imbalances. The DVD also discusses the fact that approximately 80 percent of all household decisions are made from the female perspective, and explains why women purchase a “cause” as opposed to a “catch-phrase.”

Among the topics covered:

• Miriam Nelson study
• Women as buyers
• Dense bones through activity
• Group fitness to target populations
• Body image
• Women seek stability and systems
• Nalin Singh study
• What makes a female member stay?
• Motivation