The Franklin Method®: Pelvic Power for Core Integration

The Franklin Method®: Pelvic Power for Core Integration details the practical application of imagery techniques to increase the power, alignment, and flexibility of the pelvic joints and muscles. The DVD reviews how the sacrum creates a stable and elastic base for powerful spinal movement. The DVD also outlines how the pelvic floor, abdominals, and lower-back musculature interact to build a strong and balanced core. The DVD explains why performing the Franklin Method® enables participants to achieve a heightened sense of aligned strength through the pelvic floor, with their feet firmly balanced and their spine long and buoyant.

Among Topics Covered:

• Mental interventions
• Combining feet and arm movements
• The pelvis
• Pure hip joint movements
• Force absorption
• Automatic rotation
• Working with balls