The Medicinal Effects of Exercise

The Medicinal Effects of Exercise reviews the positive impact that exercise can have upon both the physiological and psychological aspects of people in today`s society. The DVD details how exercise can prevent, reduce and, in many cases, reverse common metabolic diseases that currently afflict millions of people each year. The DVD also discusses how regular exercise can affect various psychological states, such as cognitive function, memory, attention, stress, and certain mental illnesses.

Among the topics covered:

• Keys to the "exercise kingdom"
• Physiological benefits
• Skeletal system
• Nervous system
• Cardiovascular system
• Endocrine system
• Body system
• Body composition
• Effects on the brain
• Psychological benefits