No gym, no weights, no problem! Discover a multitude of new, fun and challenging body-weight exercises, all guaranteed to develop a rock solid core, a chiseled upper body, powerful legs and glutes, and a body that will outperform the competition. The Naked Athlete-Body Weight Training will show you how to develop a world-class functional strength and fat loss workout at a moment's notice, wherever you are!
Among the Topics Covered:
• Body-Weight Warm-Up
• Body-Weight Training Don'ts
• Body-Weight Exercises for the Upper-Body
• Body-Weight Exercises for the Abs
• Body-Weight Strength Circuit
The Naked Athlete- Body-Weight Training
Was:
$55.00
Now:
$27.50
- SKU:
- 827008102990
- Author:
- Nick Tumminello
- Published:
- 2010
- Length:
- 90 minutes
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Strength and Power: Weight Training for the Dynamic Athlete
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$45.00
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$22.50
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Advanced Concepts in Body-Weight Training
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$55.00
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Weight Training With Non-Traditional Implements to Improve Athletic Performance
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Body-Weight Training: Perception Meets Reality
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