Advanced Concepts in Body-Weight Training

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Bill Sonnemaker
73 minutes
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A common misperception in the fitness world is that it is essential for individuals to have access to free weights, dumbbells, and machines in order to experience significant strength-training results. Fortunately, most personal trainers recognize that body-weight training can also be a powerful tool in any developmental exercise arsenal. In reality, suspension training is simply one more tool that can be added to that arsenal. Advanced Concepts in Body-Weight Training details how to create a variety of training programs that not only can enhance overall strength, but can also have a profound effect on flexibility, balance, reaction, and SAQ (speed, agility and quickness).

Among Topics Covered:

• Takeaway strategies
• Benefits and advantages
• Acute variables
• Applying the templates
• TRX® workout