Advanced Lateral Training

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Mike Bracko
89 minutes
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Advanced Lateral Training is designed to be a must-have resource for individuals who want to develop the ability in individuals with a relatively high level of motor and physical skills to change direction with quick, smooth, and coordinated movements. The DVD presents an overview of the steps involved and the training techniques that can be employed to develop advanced lateral movement skills. Featuring over 30 lateral training exercises that are particularly appropriate for all advanced levels of fitness and competitive athletic interest, the DVD provides an exceptional instructional tool for anyone who is looking for a challenging, and safe way to enhance a person's ability to move laterally. This compelling DVD encompasses all aspects of lateral training, including acceleration, deceleration, balance, lateral jumps, plyometrics, and change of direction.

Among the topics covered:

• Dry skating/lateral hopping
• Plyometric lateral hopping
• Lateral hopping with a medicine ball
• Lateral hopping with jump squats
• Cross-overs & cross-unders
• Lateral push with bungee
• Side shuffle with sprint
• Exercise prescription: lateral training advanced