Sensing precisely how they feel during a workout is the best way for individuals tobecome their own best teacher and guide. The Nia® Technique-The FiveSensations of Feeling Fitness offers a compelling overview of how and why learningto feel fitness as it happens gives exercisers the tools to realign, balance, andrepattern the whole body to help them achieve optimal functioning and results.
Among the topics covered:
Among the topics covered:
- Flexibility
- Agility
- Mobility
- Strength
- Stability
- Sensations and song
