Discover the scientifically proven, best core training methods and most effective exercises for your abs and lower back to prevent injury, increase strength and improve performance! This eye-opening workshop will reveal the truth about the transverse abdominis and why just about everything you know about training the TVA may be wrong. We'll also look at the three most important ways of improving core function our industry has totally missed out on. Get a glimpse of many new, never-before-seen core training concepts and exercises.
Among the Topics Covered:
• The Truth About TVA and Psoas
• Core Training Don'ts
• Advanced Core Training Techniques and Concepts
• New Exercises and Practical Training Strategies
Among the Topics Covered:
• The Truth About TVA and Psoas
• Core Training Don'ts
• Advanced Core Training Techniques and Concepts
• New Exercises and Practical Training Strategies
