Top 40 Exercises for Training the Four Pillars presents an overview of a unique assessment model, including its underlying rationale. The DVD also details the top 40 exercises that can be used to address the most common health- and injury-related problems that exercisers have. The DVD is designed for individuals who are tired of complicated assessment strategies and just want to know what the best exercises are.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Common sense training
- Looking at function
- Looking at the four pillars
- Pillar #1-#4
- Fix-it Workshop #1-#4
- Finish
