Total-Body Workout for the Young Athlete is designed to introduce strength training to the beginning athlete. The DVD takes the athlete through a series of upper-, lower-, and total-body movements. Engaging the athlete in constant movements with combination exercises, the DVD initially explains and demonstrates how to properly warm-up and then concludes with core training and stretching. Featuring a variety of exercises and equipment, including free weights, dumbbells, barbells, and plyometrics, the workout is appropriate for young men and women in all sports.
Among the topics covered:
Among the topics covered:
- Warm-up
- Speed ladder
- Med-ball twist
- Dumbbell exercises
- Barbell exercises
- Plyometric exercises
- Cool-down
