Not surprisingly, tubing, stability balls, and dumbbells often top the list for the most popular pieces of equipment currently used in health/fitness clubs. Triple Threat explains how personal trainers and group-exercise instructors can keep their clients inspired, as they learn new ways to improve their balance, strength, and flexibility, using these simple and accessible exercise tools. The DVD details how fitness professionals can say goodbye to the same old, same old and come away with an understanding of how to develop a fun, functional workout that is well received by fitness enthusiasts at all interest and fitness levels.
Among topics covered:
• Warm-up
• Upper-body exercises
• Lower-body exercises
• Supine balance ball
• Prone balance ball
• Tubing
Among topics covered:
• Warm-up
• Upper-body exercises
• Lower-body exercises
• Supine balance ball
• Prone balance ball
• Tubing
