Triple Training

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Krista Popowych
62 minutes
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Developing an innovative workout can sometimes be a challenging undertaking. Triple Training explains how three key pieces of equipment, including BOSU®, a resistance band, and a medicine ball can serve as the toolkit for a series of effective 60-minute workouts that participants will enjoy and truly benefit from. The DVD presents an overview of this innovative approach to training which features an easy-to follow method that incorporates functional and full-body training, utilizing equipment that most facilities already have on hand.

Among the Topics Covered:
  • Warm-up
  • Segment #1
  • Segment #2
  • Segment #3
  • Segment #4
  • Segment #5
  • Closing stretches
Produced in cooperation with IDEA Health & Fitness Association.