Upper-Body Exercise Techniques offers an easy-to-understand explanation of how to perform exercises for the upper body. The DVD primarily focuses on multi-joint, free-weight exercises. Instructional tips and guidelines on exercise technique, errors, spotting, and progressions for exercises like pull-ups and dips are also included.
Among the topics covered:
Among the topics covered:
- Exercise considerations
- Benefits of upper-body exercise
- Warm-up
- Bench press
- Incline press
- Decline press
- Dips
- Military press
- Behind-the-neck press
- Upright rows
- Pull-ups
- Pull-downs
- Bentover barbell rows
- Barbell curls
- Triceps extensions
