Upper-Body Workout for Football

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Ed Nasonti
373 minutes
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Upper-Body Workout for Football provides an overview of the fundamentals and exercises involved in an effective program for developing upper-body musculature of football players. Initially, the DVD presents specific dynamic warm-ups for both individual players and groups of players. The DVD then emphasizes core training, along with specific coaching points for a variety of upper-body lifts. The DVD also explains how coaches can implement flex bands to give diversity to their strength-training program. The DVD is designed to be an exceptional resource for those coaches who want to train a large number of athletes in a variety of ways and in a relatively short amount of time.

Among the topics covered:
  • Group warm-up activities
  • Dynamic warm-up activities
  • Upper-body lifts
  • Flex-band variations
  • Mental-toughness lifts