Walking for Health and Fitness provides a detailed overview of the key factors involved in designing and implementing an effective walking program. The DVD also features tips on how personal trainers can help their clients walk safely and efficiently. The DVD reviews the essentials of proper technique and form for walking, as well as provides a variety of different workout options.
Among the topics covered:
Among the topics covered:
- Correct walking form and technique
- The role of posture and the "building block" theory
- The basics of hydration, clothing, and shoe selection
- Creative, motivating walking ideas
Produced in cooperation with the American College of Sports Medicine.
