Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programs-Upper-Body Water Exercise Progressions and Lower-Body Water Exercise Progressions, the DVD explains and demonstrates a variety of exercises that can be performed in shallow and deep water. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format.
Produced in cooperation with the American College of Sports Medicine.
