Weight Loss: What Works, What Doesn't, and Why Diets Don't Work reviews the shortcomings of dieting and presents a detailed discussion of how to lose weight successfully and safely. This DVD also examines some of the more commonly held fitness-related myths and misconceptions.
Among the topics covered:
Among the topics covered:
- The dangers of rapid weight loss
- How to lose weight and still eat
- Counting calories…is it really necessary
- How to determine if you are too fat
- The importance of exercise to help you lose weight
- Fitness myths and misconceptions
