Wellness is Medicine: Sleep and Sports Medicine provides a compelling overview of the importance of and the role of sleep in an individual's health. The DVD also reviews the need for making healthy choices concerning nutrition and for having healthy eating habits. In addition, the discusses the fact that over 40 million people in the United States have a chronic sleep disorder. In that regard, the DVD offers several possible solutions to the sleep-related issues that individuals experience.
Among the topics covered:
• Sleep solutions
• What is sleep?
• 2-minute practical meditation