When a Regression Is Really a Progression

Was: $55.00
Now: $27.50
(No reviews yet) Write a Review
SKU:
827008037698
Author:
Anthony Carey
Published:
2013
Length:
49 minutes
Adding to cart… The item has been added
Functional training trends have unleashed what appears to be a surge in inappropriate exercise applications and progressions. In reality, training variables can be manipulated in both a forward and backward direction to benefit exercisers. When a Regression Is Really a Progression explains how personal trainers and group-exercise instructors can regress the exercises that they employ in their classes to enable their clients to be successful, as well as to build a more stable foundation for individual client development.

 Among topics covered:

• Function is specific to the individual
• Understanding stability
• Defining movement success
• Joint motions
• Traditional variables for progressions
• How to regress
• Stability ball case analysis
• Anatomy of a regression