Yoga for Cardiac Rehab explains why and how yoga can be safely adapted to a cardiac rehab setting. In an easy-to-understand and apply manner, the DVD details why yoga is a safe rehab modality for cardiac rehab patients, and what modifications and props are appropriate for a beginning yoga class designed for individuals with a cardiac condition. The DVD features three separate Vinyasa yoga practices, each of which are explained and demonstrated.
Among the topics covered:
Among the topics covered:
- History and philosophy of yoga
- Pranayama
- Asanas
- Benefits of yoga
- Yoga research
- Vinyasa,
- Implementing yoga in the cardiac rehabilitation setting
