Over time, the human body can develop many different layers of compensations. Yoga for the Core details some of the underlying reasons for these compensations and reviews methods that health/fitness professionals can use to recognize these compensations in themselves and their clients. The DVD also explains how to utilize yoga therapy to learn how to release and retrain the body to allow it to move from its center with awareness and connection.
Among the topics covered:
Among the topics covered:
- Compensations
- Awareness
- Creating the center
- Inner core
- Connections and compensations
- Moving with ease
