Yoga postures can be ideal for building strength and freeing the tension held in the hips and lumbar spine. Yoga for the Hips and Back explores the anatomy of the lumbar and pelvic areas, as well as the common misalignments and imbalances that can occur. The DVD explains and demonstrates the yoga postures that best promote lumbar and pelvic mobility and stability.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Learning objectives
- Anatomy of the hips and back
- Common back injuries
- Quick tests
- Programming
- Hip and back sequence
