A number of people feel that they have the weight of the world on their shoulders. Yoga Therapy: The Shoulder Girdle details methods for releasing the tension and tightness that individuals build up in their shoulder girdle. The DVD reviews the anatomy of the shoulder girdle and discusses its connections to the rest of the body, which allows individuals to feel freedom and lightness in their posture. The DVD details the openness and stability instructors can bring to their heart and throat chakras.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Finding alignment
- Releasing tension
- Releasing tightness
- Creating stability
- The fourth chakra
- The fifth chakra
