Body Composition: Health is More Than Skin Deep

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SKU:
827008068999
Author:
Kris Clark
Published:
2013
Length:
79 minutes
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Body Composition: Health is More Than Skin Deep reviews what body composition is, how it relates to weight, who should have a body composition test, and when that person should be tested. The DVD also details how body composition assessment data can be used. In addition, the DVD discusses which body composition assessment methods are most accurate and why.

Among the topics covered:
  • What is body composition and why is it important
  • Types of techniques that measure body composition
  • Body Mass Index (BMI)
  • Essential vs. storage fat
  • Accuracy of body composition methods
  • Who should have a body composition assessment
  • Using body composition test results
Produced in cooperation with the American College of Sports Medicine.