Power Training for Older Adult Function
reviews why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. In a manner that is easy to understand and apply, the DVD examines the current evidence in support of power training, describes effective training techniques, identifies relevant safety issues, and demonstrates exercise movements that are integral to effective power training for older adults.
Among the topics covered:
- Training techniques
- Safety issues
- Movement demonstrations
Produced in cooperation with the IDEA Health and Fitness Association.