The (7) presentations from the 2005 NSCA National Conference Pre-Con: Sport-Specific Speed Development, featuring several of the top speed and sports performance coaches in the world. Over two hours of authoritative information on movement mechanics, power development, plyometrics, and sport-specific speed development are offered on a single DVD. Among the topics covered:
- Power Development
- Breakout Session #1
- Movement Mechanics
- Breakout Session #2
- Movement Mechanics (Continued)
- Breakout Session #3
- Movement Mechanics (Wrap-Up)
