2007 NSCA Sport-Specific Training Conference / Baseball

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National Strength and Conditioning Association
43 minutes
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The seven baseball-specific presentations from the 2007 NSCA Sport-Specific Training Conference are featured on two extended-play DVDs. Over seven hours of ideas, insights, and information on how baseball coaches can best develop the physical capabilities of their athletes, including:
  • Functional Performance Testing for Baseball and Softball Players (Frank Spaniol & Brian Gearity)
  • Considerations for General and Position-Specific Speed and Power Development in Baseball and Softball Athletes (Sophia Nimphius)
  • Training Rotational Velocity for Throwers and Strikers (Tom House)
  • Increasing Throwing Velocity (David Szymanski)
  • Power is Not Size (Perry Castellano)
  • Program Design and Implementation: A Look into a National Championship Program (Andrew Dendas)
  • Hamstrung! Reducing the Risk for Hamstring Strains in Your Ballplayer (Frank Velasquez, Jr.)
Produced in cooperation with the National Strength and Conditioning Association.