Exercise and Diet-Induced Fat Loss: Current Issues provides an overview of theimpact that exercise can have on the efforts that individuals undertake to loseand maintain their weight-particularly body fat. Featuring a Tutorial Lecturepresented at the 2008 ACSM annual meeting, the DVD offers cutting-edgeinformation and insights on the relationship between physiology and geneexpression in response to diet and physical training.
Among the topics covered:
Among the topics covered:
- Myths of exercise for weight loss
- Exercise for weight loss maintenance
- Energy balance vs. substrate balance
- Fat oxidation in response to dietary fat
- Metabolic flexibility concept
- Substrate balance and weight gain
