Back in Action: Contributing Factors and Corrective Exercises for Low-Back Pain

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Eric Beard
52 minutes
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Back pain and injury impairs the function of aperson'score muscles and therefore the function of that individual'sentire body. Back in Action: Contributing Factors andCorrective Exercises for Low-Back Pain reviews how thisoccurs, particularly as a result of common compensationsthat can lead to back pain. The DVD also discussescorrective exercise strategies for improving the functionalstatus of a client's low back.

Among the topics covered:
  • Lecture
  • Self-assessment
  • Hands-on demonstration: foam roller
  • Hands-on demonstration: stability ball
  • Hands-on demonstration: tubing
Produced in cooperation with the IDEA Health and Fitness Association.