Core Ball Challenge Workout

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Lawrence Biscontini
73 minutes
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In Core Ball Challenge Workout, renowned group exercise leader Lawrence Biscontini explains and demonstrates unique ways that the `stability` ball can be utilized to develop fitness as a `mobility` ball, as well as using it as an instrument in integrated, functional exercises. Designed for fitness enthusiasts and personal trainers alike, the DVD reviews how a medicine ball can be used to add an enjoyable element to core stability/mobility drills to further challenge both the proximal and distal body parts. The DVD also explains how to put the FUN in FUNctional.

Among the benefits that performing the exercises detailed in this DVD is designed to achieve:
  • Increased level of core functional strength
  • Enhanced level of mobility
  • Augmented level of stability
  • Increased level of proprioception (ability to control the body in time and space)

Produced in cooperation with the American Council on Exercise.