Developing an Effective Barefoot Core Workout

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Annette Lang
56 minutes
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Developing an Effective Barefoot Core Workout provides a step-by-stepoverview of an effective workout that starts with standing andthen moves the exerciser's whole body through all of the basicplanes of motion. The workout is designed to challenge the coremusculature of the body, along with enhancing hip and shoulderstability and mobility. Exercisers begin by taking their shoes off andmoving along the floor, targeting their core with full ranges ofmotion. They then go through the exercises in the standing, seated,supine, and prone positions, using numerous movement patterns.

Among the topics covered:
  • Lecture
  • Warm-up
  • Workout
  • Cool-down